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Obese people with BMI over 30 are prescribed with Phentermine for losing weight. It is recommended to take Phentermine weight loss drug in conjunction with a low calorie diet and exercise. Some people return to their old eating habits and regain weight after discontinuing Phentermine pills. To maintain the results, achieved in anti-obesity therapy with Phentermine, the patient may be recommended Weight Watchers.
Weight Watchers is a program for people, watching their weight, which had been offered in the U.S. in late 2010. This program helps losing weight by forming helpful eating habits, increasing physical activity and giving support. Participants of this program are suggested how they should eat to lose weight.
Phentermine, combined with Weight Watchers, will not only help the patient achieve rapid weight loss and to save the result for a long time, but also to achieve further weight reduction. Weight Watchers assign each product a certain amount of points. Weight Watchers calculate the number of points that one should receive a day for losing weight, basing on the data of an obese person (body weight, height, age, gender and activity level).
Thus, calorie deficit, provided by Weight Watchers, in conjunction with Phentermine and exercise, will help to achieve rapid weight loss. For an extra charge, Weight Watchers user may set up an online program for counting calories to his phone and get the opportunity to watch his diet constantly. In addition to an online application, Weight Watchers offers personal meetings, where program participants share tips and support each other.
Balanced diet with Phentermine assumes that a person receives daily a certain amount of proteins, carbohydrates, fats and fiber. Weight Watchers, set in the phone, considers how the body receives food and calculates the quantity of nutrients (including protein, carbohydrates, fat and fiber), the body will receive from the product consumed, and calculates his points.
During the anti-obesity therapy with Phentermine in combination with Weight Watchers, the person can eat all his favorite foods. For Weight Watchers, it is important not to exceed the daily amount of points. Since Phentermine suppresses appetite, the patient will be able to gradually switch to a healthy diet (which involves eating more vegetables and fruits, whole bean, low-fat dairy products, lean meat).
It is recommended to begin obesity therapy with a medium Phentermine therapeutic dose of 30 mg. Diet pills Phentermine are mainly taken in the morning, before eating food, or within 1-2 hours after breakfast. If Phentermine 30mg cause insomnia, dizziness, dry mouth, the daily dose of diet pills may be reduced (Phentermine 15 mg). If anorexigenic effect does not occur or is weak, when the patient takes Phentermine 30mg pills, their dose can be increased to the maximum Phentermine dose of 40 mg.
At the beginning of Weight Watchers, the person may experience hunger, due to calories’ deficit. Phentermine appetite suppressant helps adapting to dietary changes in a more gentle way. Counting calories with Weight Watchers will continue after cancelling Phentermine weight loss drug. Given that obesity is a chronic disease, which requires lifelong treatment, Weight Watchers helps people to constantly monitor their weight.