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Increased waist circumference (WC) is among the main signs of overweight or obesity. If patients’ WC is more than 90 cm (100 cm in men), they are usually diagnosed with obesity, and have a significantly increased risk of chronic diseases.
Phentermine slimming pills can be taken by patients, whose BMI is over 30. Usually, these patients don’t have an ideal waist. Phentermine helps patients reduce WC and keep healthy.
There are different methods for measuring WC. The place of measuring WC can significantly affect the measurement result. It is best when it is measured by qualified medical professional. It has been observed that independent WC measurements has systematic errors, and often leads to an underestimation of the results.
Most patients’ waist suffers mostly from obesity. WC increase can result from two reasons, which usually complement each other:
Phentermine slimming pills can effectively fight with both visceral and subcutaneous adiposity. When using Phentermine, fat may be burned directly under skin and within the abdominal space. This may contribute to a significant reduction in WC in a short time.
Many epidemiological studies have examined influence of WC on human health. It was found that:
Patients with excessive weight, who have type II diabetes, hypertension and dyslipidemia, can take Phentermine slimming pills with BMI of 27 and higher.
Slim waist always increases attractiveness, particularly for women. To improve figure and speed up fat burning, patients on Phentermine are recommended to follow a low calorie diet and increase physical activity.
Not everyone has an ideal waist, but probably everyone would enjoy boasting a perfectly proportioned body. When taking Phentermine slimming pills, patient must do special exercises to reduce WC.
Area of the abdomen is, probably, the most difficult in terms of physical exercise. There are little muscles in abdomen, and they are not so widely used in everyday life, compared with other muscles.
Abdominal workout is the simplest exercise, which can reduce WC. Abdominal workouts strengthen abdominal muscles and increase body's need for calories. In conjunction with the anorexigenic effect of Phentermine slimming pills, it will increase the rate of fat burning.
Exercises for the abdomen mainly stimulate only superficial abdominal muscles. This can be very effective for burning fat, but not very effective for stimulating internal abdominal muscles and lower back muscles.
When using Phentermine, patients, who want to have a thin waist, should consult with specialists. Coaches in fitness centers have specially developed exercises to stimulate internal abdominal muscles and reduce waist size.
Phentermine slimming pills can only be indicated, as part of a weight loss plan, in conjunction with a low calorie diet. To reduce WC, it is advised to stop or significantly reduce the consumption of junk food, which contains a lot of fat and simple carbohydrates.