Category Archives: Stop Thinking Diet
- May 28, 2010
- Avoid the Pain…Maintain!
Most people who do manage to lose weight will gain it back again. A lot of crash diets fail in this area. While this fact might seem obvious it bears repeating. Don’t let this happen to you! Don’t be another statistic! There are a few simple steps you can use to avoid letting this happen [...]
- May 27, 2010
- Sudden Change-Unlock Your Potential
Are you surprised, discouraged or perhaps even amused by those before and after diet ads that show people miraculously transformed in a matter of months? Well, while some of them are legitimate some are often not. I say they are not legitimate not in the sense that they didn’t work but rather how they go [...]
- May 26, 2010
- Don’t Cheat But Treat!
I’m sure you have heard the saying “Big surprises come in small packages,” but have you ever heard the saying “Even bigger surprises come in bigger packages?” Well, while not true in all cases, it will usually hold true for eating while you are dieting.
A treat is just that, a treat. Therefore you should treat [...]
- May 25, 2010
- How to Eat…Without Losing the Will to Live!
No weight loss book would be complete without a chapter on positive eating habits. You not only want to enjoy what foods you are eating but you also want to be fulfilled after you have eaten them. This chapter will briefly outline steps you can take to achieve this goal.
A lot of people quit dieting [...]
- May 24, 2010
- First Things First!
For this first and very important chapter we will discuss a few key things in order for you to really succeed at what you’re doing. With these essentials cleared up you will have a clearer vision of where you are going and most importantly, how to get there. These things are:
1. How Do I Know [...]
